Is Chakki Aata really healthy?

Is ChakkiAata really healthy?

One of the key aspects to a healthy lifestyle is good nutrition and maintaining a healthy and balanced diet andone of the largest sources for nutrition for all Pakistanis is ROTI. When it comes to roti we have two primary choices,chakkiattaand fine atta.

I’m going to tell you why Chakki atta is the best choice for you and your family.Chakki Atta has far more nutrition value than Fine Atta.The major difference between Chakki atta and fine atta lies in their respective nutritional values. In Chakki Atta up to 4 grams of fiber is present but in fine atta only 0.5 gram of fiber is available making it fall short of the necessary health benefits.

Whole Wheat flour (Chakki Atta) is rich in Fiber and Vitamin B-Complex which is very good for your nerves and metabolism. Growing evidence shows that adequate fiber intake may benefit your digestion and reduce your risk of chronic diseases. This helps to dissolve the starch in our body and also relaxes the GI tract.

The best thing about all of this is you don’t have to compromise on the things you eat to swap to this healthier lifestyle; all you have to do is replace fine flour with Chakki atta in the recipes you know and love.

So? What are you waiting for! Make the switch to Whole wheat flour!

Are rotis diet friendly?

Most diets say to avoid carbohydrates, and since rotis are mostly carbohydrates should I stay away from rotis? This is a question that I hear very often. The answer is simple, you should never completely cut roti’s out of your diet. A good diet is one that gives you balanced nutritional value, and since rotis pack so much necessary value they should remain a part of your meals.

Removing them completely from your diet robs you of all the fiber you get from Chakki atta which could lead to complications with the digestive system and lead to negative side effects. Fiber has a unique property to it sometimes called the scrub brush effect. This effect basically cleans out bacteria and other build up from your digestive system, resulting in fewer stomach aches and other related problems.

High fiber diets also regulate how often you have to visit the toilet, and keep your visits smooth; fiber additionally helps prevent problems such as constipation and bloating.

That’s why it’s never a good idea to stop eating roti. 

Why not local Chakkiatta mills?

I’ve often been asked about local Chakki atta mills and whether or not we should buy our atta from there. The main problem with these neighborhood mills is hygiene. We want our families to only eat the cleanest and purest things, why not do the same for our atta, which we consume every day.

Local atta mills are usually open to the air and in turn open to all the pollution that comes with such an environment. The equipment at these mills is often old and not cleaned properly.This leads to higher chances of contamination and illnesses.

Your family’s health isn’t worth the risk. Let’s make hygiene our number one priority.

What sets Sunridge apart

Sunridge, on the other hand is prepared in a state-of-the-art facility, the first of its kind in Pakistan. The production starts off with a 3-step cleaning process that not only ensures the removal of metallic and wooden impurities but also removes the smallest of dust particles from the flour, all the while preserving the nutrients in the grains. The Chakki atta is then packaged in specially designed packets that ensure the quality of the flour.

With this safe and hygienic production method Sunridge promises its consumers high quality Chakki atta. What more could you ask for? Healthy and Clean!